Salmon is one of the world’s most popular fish dishes. Brimming with healthy Omega-3 acids, salmon is proven to reduce high blood sugar levels and aid weight loss.
This superfood is also recognised to increase brain efficiency and keep you alert for longer periods of time. Furthermore, it can help to reduce the risk of a heart attack and certain types of cancer. An essential component of any healthy diet with lower mercury content, salmon is also an excellent source of protein for older people.