Coffee
There’s no better pick-me-up in the morning than a cup of freshly brewed coffee. The heavenly aromas that fill the room as the coffee is brewing can also divert your mind from the stresses of hectic 21st Century living.
What’s more, trials examining the effects of the caffeine in coffee on the brain have shown that it can improve mood, reaction time, memory, vigilance and general cognitive function.
Caffeine’s stimulant effect on the central nervous system ncreases both metabolism and the oxidation of fatty acids. Caffeine can also improve athletic performance by mobilizing fatty acids from the fat tissues.
Cheers!
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