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Salmon

Salmon is one of the world’s healthiest foods. A serving of salmon, which is source of Omega-3 fatty acids, can reduce high blood sugar levels, aid weight loss, and improve your mood and sense of well-being. Salmon can also increase overall brain efficiency, enhancing your memory and keeping you alert for longer.

Eating salmon helps to reduce the risk of heart attack, enhances the digestive system and reduces the chances of certain cancers. Having a much lower mercury content than white tuna, salmon is also an excellent source of protein for older people and essential component of any healthy diet.